Instagram post by @livehealthyjournal Lorena Millan

Smiling to EZ Miles + Core Work ✔️ Getting back on track over here because there’s no time to lose ⚡️
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Interesting fact: see those calories I burned from my run today? Well, my Obgyn who is also a runner told me that breastfeeding is like running 5 to 7 miles a day 😳go figure!! .
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I wonder if I should add those miles to my running bank lol 🤣
Anyways, he’s right! It feels like running 7 miles daily...I guess that’s why postpartum running is crazy exhausting but being able to nurse is so beautiful and special 💕 I wouldn’t change it for anything on this world 🙏🏻
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Now off to eat all the carbs for my long run tomorrow !!!🏃🏽‍♀️⚡️
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