Instagram post by @220triathlon 220 Triathlon

Racing abroad and worried about the double-whammy effect of jet lag and heat on your performance? ✈️ 🔥@tri_thedon has the answers, only in the latest issue, on sale now!

“I put a wet towel in my tumble dryer in the utility room. As the room gets hot and humid I park my turbo in there and do an easy short ride (about 30-45mins), slowly increasing the duration or even adding in some race-pace work – but again, always staying hydrated.”

📸 @jamesmitchell5

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