Instagram post by @fit_and_eat__ FIT & EAT

Stay thirsty my friends 💦 .
While drinking water is crucial for your overall health & wellbeing, there are some other ways to get your hydration on 🍉 Because the hypothalamus regulates thirst and hunger, you can often confuse hunger with thirst! That’s why it’s crucial to make sure you’re hydrated properly. Below is a breakdown of the option #weightlossroutines
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