Instagram post by @dueanniny Healthymama

Yes next week I'm turning 41 and this #BirthdayBends yoga challenge is perfect to show people out there no matter how old you are your body is capable to do it with yoga. Day 1 is Sphinx. 🍰 Hosted by
The Birthday Girl, herself @tsmikle
And mua @wapatoose .
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🍰 sponsors
@umstuff
@yobaby_HK
@mocanayoga #withmymocana
@shaktiactivewear
@insideoutsideoutsidein
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🍰 to be eligible for prizes
1. Repost this flyer and tag some friends to celebrate
2. Follow all hosts & sponsors
3. Post each pose of the day, tagging hosts & sponsors, using hashtag #BirthdayBends and #withmymocana
4. Make sure your profile is set to public so we can seeeeeeeee you πŸ‘€ creeper nation.
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🍰 pose line up
Sphinx
Cobra
Camel
Pigeon
Standing backbend
Wheel
Inversion
Bow
Dancer
Yogis Choice
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#yoga #yogisofinstagram #yogini #yogachallenge #backbend #heartopener #giveaway #sponsors #wheelpose #pincha #scorpion #regrann #yogachallenges #yogaaday #yogaat40 #yogaathome #yogalife #yogalifestyle #yogafun #yogamums #igyogachallange #igyogacommunity #instayogi #instayoga #newyogi

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