Instagram post by @blkbelt08 Tilak Patel

Lever pull ups.

Camera man: @andymyland70

Great core and straight arm scapular strength exercise. Yes my execution of this exercise isn't perfect, my arms do bend a little, but I'm working on it. Great movement for a core or back day, or as an exercise between sets (which is how I used it). Stay safe, lift hard, make gains. #leverpullups #yourworldfitness #gymnastics #athlete #gains

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