Why a fresh, seasonal avocado is happyness: - Blood Sugar Health Aids in regulating and stabilizing blood sugar. - Eye Health Contains lutein necessary to protect you from age-related eye degeneration. - Heart Health Provides oleic acid which improves the cardiovascular system. It also contains folic acid to control homocysteine levels. -Immune System Booster Contains antioxidant "Glutathione" which boosts the body system. -Weight Loss Contains more fiber than any other food and makes you feel full faster.