Instagram post by @gmcclure25 Greg McClure

When the @scottishthrowdown Q4 hits
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In pairs
18min amrap
100 wallballs
80 db snatch
60 box jump overs
40 stoh @ 60kg
20 ring muscle ups
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#crossfit #crossfitcommunity #crossfitcompetition #scottishthrowdown #wod #metcon #amrap

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