Instagram post by @mindsight_coaching MindSight | Sarah Braithwaite

It’s time for a reset DETOX this week. Planning some recipes and then I’ll be hitting @jacksons_real_food_market today to buy some organic ingredients. Since I don’t eat sugar and gluten anyway, my detox will a continuation of that plus incorporating a high dense nutrient meal plan. I’m going to cut out meat, dairy, alcohol too. My focus is on packing in organic veges and fruit to give my body an intense dose of goodness. Winter is an excellent time to strengthen the immune system and detox your liver. I’ll be sharing some of my meals and keeping you all posted. Smoothies and green juices galore! Reset your body too
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