Instagram post by @heatherwoodruffnutrition Heather Woodruff

What is your food kryptonite? Something that you know isn't good for you but saying no is such an epic battle?⠀

While in Alberta I came face to face with my Grandma's ginger snap cookies. These babies are full of sugar, white processed flour and too many of them usually send my tummy turning. But they are also full of homemade Grandma love and remind me of summer camping as a child... So I had 2 (not 20) and felt fine. Because it's all about being balanced, not perfect. This is what mindful eating is all about (rather than mindless eating)⠀

What's your kryptonite food? PS: it's on my to-do list to create a healthy version of these.⠀
*⠀
*⠀
*⠀
#gingersnaps #presentnotperfect #mindfuleating #digestivehealing #wellnessjourney #guthealth #microbiome #leakygut #ibs #irritablebowelsyndrome #bloating #ibssolutions #ibssupport #constipation #guthealthmatters #abdominalpain #tummytroubles #diarrhea #bloated #ibd #healthygut #healyourgut #wildandibsfree #pain #abdomen #chronicillness #chronicpainsucks #homemadecookies

11 Comments

Most Popular Instagram Hashtags