Instagram post by @gainzwithgarrett Garrett G. Mezzanatto, CPT

Pull day today was lit🔥🔥🔥
-
Try my workout:
1. ISO Pull-ups: 4x10 seconds
2. ISO rows: 45 sec hold, max reps
3. DB ISO curls: 30 sec hold, MR
4. One arm cable row: 3x10
5. Cable rows: 3x20
6. Lat pull-down: 3x15
7. T-bar rows: 4x15-20
8. Cable rope pullover: 3x15
9. Cable rope curls: 1x max reps
-
-
-
-
-
-
#fitnessmodel #bodybuilder #bodybuilding #gains #workout #fitnessaddict #trainer #personaltrainer #onlinetraining #coach #coachgarrett #gainzwithgarrett #fitspo #gymfit #fitnessinspiration #sandiegofitness #muscle #physique #npc #prep #fit #fitlife #fitfam #fitnessinspiration #ultimatesportnutrition #aestx #sandiego #gymshark #abs

2 Comments

Likes

No Likes Yet

Most Popular Instagram Hashtags