Instagram post by @khara_williams Khara Williams

Flaxseeds may be little but they pack a big punch! They are a rich source of the omega-3 fatty acid ALA, which have been proven to have heart health benefits and are linked to a lower risk of stroke.
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You can sprinkle flaxseeds in your cereal or over yogurt, put them in your smoothie or add them to baking. So many delicious ways to enjoy these super seeds! 
Photo credit - @thebeautychef
@kharawilliams

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