Instagram post by @loopyb75 Louise

LISS done before breakfast. Legs felt like lead. No idea why, I didnโ€™t train legs yesterday so #noexcuses. Powered on through. Fairly #hangry by the time I got back. Enjoyed these #proats made with @PhD Salted Caramel Protein, Squirly Wurlies & Mini Marshmallows ๐Ÿ˜#cardiosucks #beyourownmotivation #fitover40๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‹๏ธโ€โ™€๏ธ#thisgirlcan #fitchicks #fitnessmotivation #weightlossjourney #weightlosstransformation #weightlifting #bodybuilding #protein #eatclean #patience #trusttheprocess #squats #deadlift #benchpress #fitbit #strong #girlswithmuscles #shelifts #gymmotivation #obesetobeast #gymlife

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