Instagram post by @badanasyria Badanasyria

Credit to @etp_mike_millner : 💥9 THINGS TO KNOW ABOUT EATING FRUIT 🍇
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✌️Fruit is fabulous and healthy! If you've heard otherwise than you can breathe a sigh of relief.
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❤️ Does fruit contain sugar? Yep it does but sugar isn't actually bad for you if eaten in moderation as part of a diet packed full of veggies and protein.✅ The only time it's an issue is if your intake becomes excessive which means you're not fulfilling your veggie and protein intake or it takes you into a surplus.
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🍒Just cutting out sugar whether natural or refined does not automatically mean you lose weight.✔️ If cutting the sugar has not taken you into a deficit you will not lose weight
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⬆️Calorie surplus = you gain weight➡️Calories maintenance = you stay the same⬇️Calorie deficit = you lose weight
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✌️I always encourage my clients to eat a higher ratio of veg to fruit (as a rough guide 2-3 small pieces a day is just fine) & whole pieces of fresh fruit, not juice or dried.
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💥 The absolute long and short of this tale is that fruit is an awesome, on the go, nutritious snack which can be enjoyed within a balanced diet. It's not bad for you and you can absolutely eat it and still lose weight if everything else is in check.
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❤️What’s your favorite fruit? Comment below let me know⬇️ feel free to TAG a friend or share ❤️
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Ps Sorry about the wine 😚
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Credit:@sarahdufflifestyleandfitness
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