Instagram post by @edithagoston Edith

Happy Friday everyone ๐Ÿ’–
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Iโ€™m posting my dinner smoothie again from last night โ˜บ๏ธ It was so hot that I had zero desire to cook ๐Ÿ™…โ€โ™€๏ธ so I just whipped up a calming nutrient dense and adaptogenic smoothie while I wrote my New Moon ๐ŸŒ‘ intentions ๐Ÿ’ซ
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Writing your intentions during a new moon is more powerful than doing it at the start of each month because you have the Universeโ€™s powerful energy backing your desires and helping to create momentum towards reaching your goals ๐Ÿ™
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Itโ€™s also a time when you get a fresh start and release what isnโ€™t serving you so you are more clear with your intentions and can continue on your path with less resistance ๐Ÿ”ฎ
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To honor this new moon I burned some palo santo from @moonandjai ๐Ÿ’•sat with my crystals while I wrote my intentions and focused on being present as I ate my dinner smoothie bowl โœจ
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Here are the ingredients in this bowl ๐Ÿ‘‡
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๐Ÿฅ„ the greens from my radishes that I got from @littlebig.farm (I donโ€™t like to waste any parts of my produce so I just chopped off the greens and froze them last week knowing they would be great in a smoothie later ๐Ÿ‘)
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๐Ÿฅ„ a frozen banana ๐ŸŒ .
๐Ÿฅ„ cultured yogurt from @nancysyogurt .
๐Ÿฅ„ three dates .
๐Ÿฅ„ a scoop of collagen peptides from @vitalproteins (link is in bio ๐Ÿ‘†)
๐Ÿฅ„ a scoop of @rootznutrition protein powder (use code: Edith to save ๐Ÿ’ต)
๐Ÿฅ„ ashwagandha and reishi from @sunpotion (I wouldnโ€™t use these particular adaptogens in the morning as they are more grounding and relaxing) link is in my bio ๐Ÿ‘† to shop
๐Ÿฅ„ spring water from @mountainvalleywater .
๐Ÿฅ„ chia seeds from @navitasorganics .
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Topped with granola from @naturespathorganic coconut ๐Ÿฅฅ flakes and blueberries from @growingwashington ๐Ÿ™Œ
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#newmoon #newmoonritual #intentions #consciousliving #manifestation #adaptogens #apotionaday #stayvital #spiritjunkie #awareness #theuniversehasyourback #smoothiebowl #eatmoreplants #nourishyourbody #nourishyoursoul #bluezonebound #palosanto #astrology #nutrientdense #smoothie #followyourpassions #goop #eatwelllivewell #feedfeed #buzzfood #mindbodygreen #iamwellandgood #seattleite #wellnessblogger #kapha

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