Instagram post by @movementgijs GijsVW

Today whas the last training of the season, did this run that I've never done before and I like the flow and speed of it!

#parkour #freerunning #freerun #tricks #jumpfreerun #pk #trueparkour #pkforlife #traceur #tictac #kong #samsungs7edge #flow #speedparkour #speed

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