Instagram post by @foodandfitnessbylouise Louise Gilmartin Ajala

I am hoping you can help me please?

The holidays are fast approaching and many of you will be travelling and visiting family and friends. It’s a challenge to do all of this and keep your Food and Fitness in line. You’ve been working hard on your fitness and you know maintaining this over the summer is going to be a challenge.

So … I am designing a 10 Day “Food and Fitness on the Move” programme that gives you everything you need to keep your food and fitness in check. It’s a programme that is easy to follow, can be enjoyed by the whole family and doesn’t require specialist equipment or food that is a challenge to prepare.
If you think – Yes this is what I need, please click the link below to register your interest.
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Link in my bio
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As a thank you, I will send you my top 5 Food and Fitness on the Move “Hints and Tips”

Your 10 Day “Food and Fitness on the Move “ programme will follow shortly after.

I provide you with common sense, practical strategies that are easy to implement.

Food advice that you can implement from today
and a recipe or two that the whole family can enjoy.
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#ToneupTuesday
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