Finding stillness and calm in the busy chaos our lives sometimes become can be difficult; but the best things in life are often the hardest! And once we start building a meditation practice of any kind, the more we work at it, the easier it becomes. Today at school before a few of the lessons started I got my students to meditate for 2 minutes (mwahhahaha). One of the classes I teach are absolute riots, (one of my favourite classes, if I could have favourites) they are incredible kids but test my patience at time! Today's lesson was notably smoother, giving the kids and myself sometime to realign and get ready to learn was definitely needed. And I have to say watching my wild 7 year olds; eyes closed, hands on belly and breathing deeply, almost melted my heart.