Instagram post by @foodandfitnessbylouise Louise Gilmartin Ajala

How nature is good for our happiness and health.

I posted yesterday about how I am currently carrying out my fitness outside in Dubai in 40 degree heat. Yes, its extreme, Yes its hot and Yes I do have to be mindful of my food and hydration both leading up to the sessions, during and after if I am going to perform at my best.

I encourage my clients to train outside as our fitness is not just about what we look like but about how we feel and its proven that being outside with nature is good for both our happiness and health.

If you are travelling this summer and like the idea of getting fit outside as an alternative to the gym, sign up for your 10 day Food and Fitness on the move and see the options available.
Link in my bio.
*
*
*

http://www.bbc.com/earth/story/20160420-how-nature-is-good-for-our-health-and-happiness
*
*
*
*

#wellbeingwednesday
#fitfabulousandforty #bethenbestversionofyou #conditionyourselfforsuccess #iamdoingthisforme
#mydubai #leadersleadlives #creatingspaceforgrowth #whmhme #positivelife #lifebeginsat40 #habitstrategy #dubailifstyle #fitnessmovation #iamdoingthisforme #dubaifitness #UAEfitnessmovement #UAEhealthmovement #fitnessjourney #bodypositive #strongnotskinny #fitgirlsworldwide #findyourstrong #betterforit #teamsparkle #gethealthy #healthyeating #widowedandyoung #girlswholift #journorequest

8 Comments

Likes

No Likes Yet

Most Popular Instagram Hashtags