Instagram post by @allaboutpopfit Allaboutpopfit

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Hi everyone, for Saturday I thought I would switch it up and give you a cardio drill to try out. Try it with a friend and let me know how much you like or just like this workout. Don't forget to tag your workout buddy.

#rectusfemoris #bicepfemoris #isolationtraining #conditioningtraining #workoutvideo #fitchick #saturday #personaltraining #letsdothis #gym #liftweights #burnfat #workout #shredz #properform #popfit #nasm #fitnessnutritionist #transformation #weightloss #loseweight #beforeandafter #hypertrophy #buildmuscle #mass #fatloss #trainharderthanme #cardiodrill #tagsomeone #workoutbuddy

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