Instagram post by @foodandfitnessbylouise Louise Gilmartin Ajala

Do you choose seasonal fruit and veg?

Choosing fruit and veg that are In season is a good way to eat produce when its at its best, both for flavour and nutritional benefits and its good value for money.

I have a love for Italy, particularly Tuscany and I think we could learn a thing or two from the way Italian's choose to eat.
Local Produce that's In Season and Simply prepared to let the ingredients shine.

If you like the idea of eating "In Season" while on your travels this summer, find out more by signing up for your 10 Day Food and Fitness on the Move. Link in my bio

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  • 7w ago indigo.minds indigo.minds

    Ooh! Love this graphic.. so useful! Going to save it!

  • 6w ago mumsback mumsback

    Food in season just tastes so much better too doesn’t it

  • 6w ago michellereevescoaching michellereevescoaching

    I really think we've moved away from this... my mother used to shop at a local green grocer and it was always seasonal fruit and veg... now we can buy food flown from all over the world. Love the graphic Louise 👌

  • 6w ago josephinepbrooks josephinepbrooks

    I love it in autumn when all of the seasons apples come in, I love eating seasonal and local fruit when I can 😋

  • 6w ago foodandfitnessbylouise foodandfitnessbylouise

    @indigo.minds enjoy

  • 6w ago foodandfitnessbylouise foodandfitnessbylouise

    @mumsback definitely, you can’t get better than seasonal produce.

  • 6w ago foodandfitnessbylouise foodandfitnessbylouise

    @michellereevescoaching I agree but I am really liking the raising of awareness of using local produce and reducing wastage in food. If we eat what we are meant to eat and in the seasons we are meant to we have less choice, but better quality and less wastage.

  • 6w ago foodandfitnessbylouise foodandfitnessbylouise

    @josephinepbrooks Autumnal produce is lovely I agree.

  • 5w ago liquidmarmalade liquidmarmalade

    I do - but I think that comes from having lived in France so I learnt about seasonality.


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