Instagram post by @emmelinebalston Emmeline Balston

Good Morning World ..what better way to start the day than a bike run first thing in the morning...we don’t get many beautiful days like this in Scotland ...so making the most of them..😎🚴🏽‍♀️ If you think you’ve got no time...just get up an hour earlier... #noexcuses #earlystart #earlybirdcatchestheworm #bikerun #beforeigotowork #releasetheendorphins #greatstarttotheday #pushyourself #onelife #mylife #dailyexercise #getoutofyourownway #mumma #lifestyle #howtostarttheday #freeexercise #over40 #fitat40 #mindovermatter #startthedayright #boatingpond #beautiful #sunshining #sunrise

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