Instagram post by @coachpsarge Paul Sargent

First time running these steps. Inspired by @thefitnessofmolly to work out after church and @uknowthatdude to take on the Dam. Gotta switch it up. The verdict is still out on who won. Trying to get my mile time down so more speed and power training. Nothing says explosion 💥 like hills and steps. .
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4 Comments

  • 7w ago uknowthatdude uknowthatdude

    Let me know next time I’ll go with ya

  • 7w ago coachpsarge coachpsarge

    Will do! It was spur of the moment but ill hit you for sure.

  • 7w ago _dlaw23 _dlaw23

    That looks like a fun challenge, I have been doing HIIT train so today imma see if I can run a mile in 7 Mins.

  • 7w ago beyond_bethany_building beyond_bethany_building

    Nice! Love this!

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