Instagram post by @getfitwithbola B O L A F I T

@getfitwithbola - 🔥MOST FILLING FOODS🔥
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Okay, because I often talk about the importance of eating satiating foods while in a calorie deficit, I thought I'd elaborate on exactly what foods that entails.
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Those listed above are the top 10 most satiating foods on the market (in numerical order on the satiation index). If you include one, two, or a combo at each meal, you will remain feeling fuller longer and less likely to experience cravings that send you digging in the cookie jar.
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Got questions❓⬇️ in the comments. 🙃
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Source: @healthline .
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#hooperFIT #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #dietcoach #dietblogger #fitfam #fitfamilylife #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #fitnessblogger #dieting #exercises #healthyhabits #healthymom #workout #gym #fitlife #flexibledieting #iifym #healthyeating - #regrann

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