Instagram post by @foodandfitnessbylouise Louise Gilmartin Ajala

What "Real" flavour do you like the best?

A) Apple
B)Orange zest
C) Mint leaves
D) Slices of lime

Keeping hydrated has many benefits to your body and mind including allowing your body to perform at its highest level.
Water on its own can be bland so if you want some #MondayMotivation to help keep your water intake to 3-4 litres per day, try adding some "Real" flavours.

This is a "healthy" alternative to sugar laden fruit syrups and squash and something the whole family can enjoy. *
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If you'd like to find out other hints and tips for your Food and Fitness on the Move, link in my bio.
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#Mondaymotivation#fitfabulousandforty #bethenbestversionofyou #conditionyourselfforsuccess #iamdoingthisforme
#mydubai #leadersleadlives #creatingspaceforgrowth #whmhme #positivelife #lifebeginsat40 #habitstrategy #dubailifstyle #fitnessmovation #iamdoingthisforme #dubaifitness #UAEfitnessmovement #UAEhealthmovement #fitnessjourney #bodypositive #strongnotskinny #fitgirlsworldwide #findyourstrong #betterforit #teamsparkle #gethealthy #healthyeating #widowedandyoung #girlswholift #journorequest

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