Instagram post by @foodandfitnessbylouise Louise Gilmartin Ajala

How much water do you drink in a day?

Increase in water intake to 3-4 litres per day, is one of the easiest and most beneficial changes to your food plan. Why is water so important?

Water regulates your body temperature.
Water lubricates your joints.
Water helps transport nutrients to give you energy.
Water allows your body to perform at its highest level.
Water helps prevent muscle cramps.
Water helps prevention of dizziness.
Water helps minimize fatigue.
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