Instagram post by @alldefit Sarah Alderfer

"Do what you can, with what you have, where you are." -Roosevelt
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Not many people realize it, but I tend to be a perfectionist. If the conditions aren't just right for something, I can bag it altogether. It's a stifling mindset to have and it doesn't get you anywhere! That's why this quote is so freeing! It gets you moving even though it's just little steps and that's PERFECTLY fine:) -
These are supposed to be roman chair leg raises, but instead, it's a knee raise in my room which gets the job done!🙌
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Little things add up over time, I promise!
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#girlswholift #strengthtraining #fitness #progress #shoulderworkout #delts #lovetolift #abworkout #strongandhealthy #stronglife #alltheweights #repsonreps #gainslife #fitfamnation #workouttherapy #passionneverfails #eatliftthrive #move2improve #strongbodyhappymind #stayvital #deltworkout #shoulderburn #abburner #kneeraises

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