Instagram post by @charity_witt Charity Witt

405lb conventional feeling easy peasy. Many of you who have followed me for a while know that my training had shifted goals and that I wouldn’t be focusing so much on strength gains, but more health and muscle endurance. Recently I’ve had to adjust a few things in that plan and one of them was to figure out where my strength stands today, where I’m at, just as I am with no preparation. Be good to your body and it will be good to you back. #charitystrong #bemoredomore #earnednotgiven #betterthanyesterday #workhardtrainhard #outworkeveryone


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