Instagram post by @taraamackey Tara Mackey

Researchers at Group Health Research Institute in Seattle recently found that they could cure lower back painβ€”with better habits! The scientists randomly assigned 342 adults with chronic lower back pain to receive either two-hour weekly sessions of group meditation training or standard medical care (which could include options like physical therapy or painkillers). Six months later, the participants in the meditation group had an easier time climbing stairs, pulling on socks, and getting up out of a chair, and they were less likely to be bedridden than the other groups who received physical therapy and painkillers. Of the patients in the meditation group, 60 percent showed a β€œmeaningful” improvement in their daily activities. A year later and they were still doing better! This and many other eye opening studies are cited in my new book #WILDHabits! Our personal habits are the most important actions we can take toward improvement πŸ™ŒπŸ½πŸ§˜πŸ½β€β™€οΈπŸ’«


  • 11w ago rock.blossom rock.blossom

    Yaaaaas!! πŸ™ŒπŸΌβœ¨

  • 11w ago blythespirit1 blythespirit1

    Ordering TODAY β€οΈπŸ¦„πŸ¦‹

  • 11w ago


  • 11w ago suzannelossia suzannelossia

    Congrats πŸ‘

  • 11w ago rallyflipcap rallyflipcap

    #meaningfull #mustread πŸ’―πŸ‘ŒπŸΌ

  • 11w ago iangkay iangkay

    Just got mine from @amazon Keep spreading #positivevibes and tell your story β€οΈπŸ’― #willingness #intuition #love #discipline πŸ’«

  • 11w ago geniataub geniataub

    Listened to Sahara’s podcast interviewing you this morning on my walk. Great habit you offered - smiles as I was outside when you said that. You have a great story - I too heal through nature - Mother Nature - the goddess of love and nurture. Way to go! Thx for sharing. πŸ™

  • 11w ago chris_reaction chris_reaction


  • 11w ago padmadesign padmadesign

    You’ve come so far!! So proud of you ❀️

  • 11w ago sabinastebegg sabinastebegg


  • 11w ago lmlifestylist lmlifestylist

    You are SO AWESOME!! Love LOVE LOOOOOOOVING this book!! So grateful for you- your boldness & courage to create what you’ve created and are doing so much good in the world β€οΈπŸŒπŸ™πŸΌπŸ¦‹

  • 11w ago lovelybylaurenk lovelybylaurenk

    Placing an Amazon order today!! I’ll definitely be adding this beautiful tool to my shopping cart! πŸ”₯😍

  • 11w ago annacdoyle annacdoyle

    Very insightful infromation!! You did it!! Way to go sweetheart!! πŸ’œπŸ’šπŸ‘πŸ»πŸ‘πŸ»πŸ€©πŸ™ŒπŸ»πŸ™ŒπŸ»

  • 11w ago dr.kimandrews dr.kimandrews

    Hi when are you coming to CT or any where near by?😎

  • 11w ago eatsavvy eatsavvy


  • 11w ago pursuit.of.meaning pursuit.of.meaning

    Had no clue who you were until you liked a picture I had posted. I decided to follow you and saw you had a book coming out. I ended up downloading that book and LOVED IT! I hadn't read in years. Thank you for pointing my life into a better direction. πŸ’œ

  • 11w ago newsproducermeg newsproducermeg

    Are you coming to Seattle on your book tour?! πŸ™

  • 11w ago missleahfaithxx missleahfaithxx

    I cannot wait to dig into this book!!😍

  • 11w ago kathyjimenez3 kathyjimenez3

    😍 Reading your first book now!!! It’s amazing so far!

  • 10w ago vitastik vitastik

    πŸ†— πŸ†’

  • 10w ago meysambipanah meysambipanah


  • 10w ago cumulussport cumulussport


  • 10w ago kevinsandstroem kevinsandstroem

    Your podcast is so good <3

  • 10w ago mardasana mardasana


  • 10w ago inspiremillionaire inspiremillionaire

    its really inspiringπŸ™ to see such content❀ am really loving each and every piece you put out there πŸ˜„, and.....if you are intrested in 🚨JEFF BEZOS FREE BOOK CLICK LINK IN BIO 🚨😊😊....(but i really love your content πŸ™ continue) #blesssed#inspired

  • 10w ago rachie_83dally_fit rachie_83dally_fit

    Habits!! I love this πŸ’—

  • 10w ago starfaceorganics starfaceorganics


  • 10w ago nataliasgolden nataliasgolden


  • 10w ago sephoramoses sephoramoses



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