Instagram post by @gayhealthcoach The Gay Health Coach

Look in the mirror today and wherever you’re at, take a moment and appreciate it. So often we’re rushing to the “end result”, thinking that that will make us FEEL like we’re finally enough when we get THERE. It’s an illusion. There’s no there. All we have is the present moment. Continue to take consistent action towards your goals AND enjoy every action along the way - starting allowing yourself to FEEL the way you think you’ll feel when you hit your goal weight/body/etc and watch how quickly you see results #fuckdiets #transformation #itgetstobeeasy

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