Instagram post by @yinkusbalonfitness TOPTRAINER

Kettlebell Training is accesible and practical for all , ranging from the elite athlete looking for an edge, to the sedentary person looking to discover fitness for the first time. All can benefit.
Here are some benefit of kettlebell training.
1. Kettlebell is a serious cardio without the boredom of the hamster wheel such as treadmill and other cardio machines
2 . Enhance functional strength without the monothony of isolated reps
3.It help to increase flexibility without long poses
4.Also it always fun and varied
5.Cost effective and efficient than machines
6.One compact, portable device
7 . Safe for any age, shape or size
8.It combine"Cardio" and "Strength" training
9.It is a solution for busy people
10 . Greater fat loss
11 . Different from dumbbell and barbell
12. It actually fun and enjoyable
13.Cardio without killing the joints
14.Develop functional strength
Follow my kettlebell variation to achieve the above benefit100%
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