Instagram post by @brooklynstrength Brooklyn Strength

Manuel and I are training together to keep up the skills and concepts we started with #idoportal @portal.ido @bouldermovementcollective - yesterday Manuel put me through over an hour of strength training..ps 3 weeks ago I didn't know I could do pistol squats. Then at the workshop I did about 5 bajillion.... now I can do them! Basically there's a difference btw 'can't' because of strength and 'can't' because of coordination..I had to learn how to do them, commit to fully trying and not half doing it and let my body figure it out.. it's basically how I teach you all to do things you think you can't! πŸ’ͺ🏿πŸ’ͺ🏽πŸ’ͺ🏻πŸ’₯πŸŽ†πŸ’•

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