Instagram post by @sdoods Steve Doodian

Thank you Jake [ @crossfitrep ] for designing a custom plan for me while I was battling some nagging injuries & sub-optimal blood labs. Since October we’ve been working on shoulder stability, core, and a ton of tempo work 😅
@crossfitrep follows a hybrid of @functional.bodybuilding , @opexfitness , & @crossfit They care about people and training for longevity
Training has been a blast & it’s been less taxing on the bod. Sometimes we need to slow down in order to speed up. Thanks for capturing this one Jake.


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