Instagram post by @strengthfreak Main πŸ‘‰ @datbusiness

5.17.18
Quick 7AM, CST morning workout with the deadlift bar. All I remember was eating a 🍩 right before this.
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Quick stretches in car and warmup.
Deadlifts: 135/135/135/185/225/275/315/365
Taking lower back pain in exchange for a quicker break off the ground with a closer stance and foot angle.
405x2/425x2
455x4 PR@10 bc of left foot on 4th rep.
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Block Pulls:
405x1 (1 Min Break)
455x1 (3 Min Break)
495x4@9.9 bc of left foot.
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πŸ‘•: @barbellelite_

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