Instagram post by @legacyindoorcycling Legacy Fitness Studio

Can't wait for our Canfitpro accredited Ladies In Fitness Training Course this Saturday at noon. A great opportunity to meet like minded woman & take your coaching to the next level. 🔅SHARE & TAG @LEGACYINDOORCYCLING TO WIN A FREE SPOT. WINNERS ANNOUNCED ON THURSDAY AT NOON🔅
#Repost @jaqioh (@get_repost)
Looking back at this feature in @strongfitnessmag for some motivation today 💪🏼😃.
I've been doing more circuit training lately to keep my heart rate up and workouts more efficient since I don't have as much time to train lately.
Circuit training is great for maintaining lean muscle while working on conditioning and endurance since there are fewer and shorter rests👌🏼.
Workout designed by: @swat_drew
Photography by: @paulbuceta
HMUA: @monicakalra
Tights: @victoriasport


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