Instagram post by @arev_yoga_pilates_center Levon

Pilates Reformer is great for shaping your body, balancing your muscles and making you more flexible. It gives attention to your stabilizing muscles, which are often ignored by other exercise styles. It does some strengthening, especially when it comes to your trunk section.
The hips are where most females store their fat, so we’ve got some easy exercises to get that area into shape… by Arev Yoga & Pilates Center- Yerevan- for inquiry call 011711175 #pilates #pilatesreformer #pilatesbody#pilateslovers #pilateseveryday #pilateslife #pilatesstudio #pilatesvideo #pilatesvideos #armenia #armeniangirl #armenianwomen #yerevan #erevan

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