Instagram post by @taraamackey Tara Mackey

The idea that we can unlock our own health with our own minds may seem like nonsense to you. I know it used to seem that way to me, but it’s true. Each one of us is capable of it. The answer to unlocking our personal power lies directly in our personal habits. A habit is defined as a thing that you do, often and almost without thinking, especially something that is hard to stop doing. It’s repeated regularly, often subconsciously, and it’s usually very difficult to quit. From the standpoint of psychology, a habit is a fixed way of thinking, willing, or feeling acquired through previous repetition of a mental experience.
The habits that are repeated most often, with the least benefit to us, are our harmful habits. In my new book I show you how to recognize your harmful habits, harness them and transform them into #WILDHabits that propel your best self forward. Conquering just one harmful habit and replacing it with a WILD habit can have positive consequences in dozens of areas of your life. Now you can learn how πŸ™ŒπŸ½πŸ”₯πŸ“šπŸ’‘ πŸ€ΈπŸΎβ€β™€οΈ

29 Comments

  • 14w ago fmitchell84 fmitchell84

    πŸ”₯πŸ”₯πŸ”₯πŸ™πŸΏ

  • 14w ago lovejessicalee lovejessicalee

    I want to visit you, I need some positivity in my life. πŸ’œπŸ’œπŸ’œ

  • 14w ago rock.blossom rock.blossom

    Yes!! This was such a great chapter!! It was hard to narrow it down to just 3 bad habits. πŸ™ˆπŸ˜‚

  • 14w ago leah0802 leah0802

    β€οΈπŸ’•πŸ€—

  • 14w ago stevenmatthewadams stevenmatthewadams

    @taraamackey while much of what happens to us or around us is entirely out of our control, there are so many dimensions of our lives that we not only have control over, but we are the only ones who actually do. all too often we approach life from a low vibrational state and render ourselves victims of circumstance, but that's just an act of self-delusion in so many cases, stemming mostly from fear or complacency. we need to live life I a conscious and actively-engaged way, doing what is in our own power to do and then letting life unfold naturally from there...love and light to you, friend πŸ™‡πŸ»β€β™‚οΈπŸ’›πŸ™πŸ»

  • 14w ago lavenderteafox lavenderteafox

    I FINALLY bought your book yesterday! Can't wait to start reading it!!! πŸ’•πŸ’šπŸ€—

  • 14w ago everydaymiracles2 everydaymiracles2

    πŸ“š ❀ πŸ“š

  • 14w ago mj_likes_to_move mj_likes_to_move

    need to purchase. i just heard you on the lifestlye podcast with luke storey. Thank you for sharing your story!!

  • 14w ago sohoindamoho sohoindamoho

    This disorder is called escapism which doesn’t let you to face the fact to change your habits and instead keeps you back to repeat the same circle again and again ⭕️ β›”οΈπŸ€¦πŸ»β€β™‚οΈπŸ“΅πŸš­The solution of converting them is the most genius way possible.Thank you β™₯οΈπŸ™ŒπŸ»πŸ’―πŸ—―πŸ

  • 14w ago sohoindamoho sohoindamoho

    This disorder is called escapism which doesn’t let you to face the fact to change your habits and instead keeps you back to repeat the same circle again and again ⭕️ β›”οΈπŸ€¦πŸ»β€β™‚οΈπŸ“΅πŸš­The solution of converting them is the most genius way possible.Thank you β™₯οΈπŸ™ŒπŸ»πŸ’―πŸ—―πŸ

  • 14w ago meysambipanah meysambipanah

    ❀

  • 14w ago erin_shell_ erin_shell_

    Waiting for my copy! Hurry up amazon/delivery dude! πŸ’š

  • 14w ago gem.australia gem.australia

    Thanks for sharing this! πŸ’―

  • 14w ago ninifrazz ninifrazz

    Loving it! ❀

  • 14w ago therootsreport therootsreport

    Is it on audible?? @taraamackey

  • 14w ago kirstenmerinda kirstenmerinda

    🌈

  • 14w ago jocelynnkate jocelynnkate

    Hi gurlπŸ”₯❀

  • 14w ago thebadassbinkc thebadassbinkc

    Book looks awesome and what is this app that does rainbows like this? Or is it a special camera?

  • 14w ago tiffany_shae_a tiffany_shae_a

    Love that rainbow on your leg πŸ”₯

  • 14w ago belfioreartistry belfioreartistry

    I love this book and will be reading it multiple times (so it gets into my subconscious) as I continue on my wild habits journey. In one week I've seen major shifts in my health replacing things with my herbs and teas that I love so much. This book ignited passion in me that was laying dormate for a while. I Love it! Again thank you Tara, your story is a huge blessing to me personally and others! πŸ’•πŸ’–

  • 14w ago kimingleby kimingleby

    Love this xx

  • 14w ago alicia_welch alicia_welch

    So excited ! Well done honey πŸ’•

  • 14w ago sephoramoses sephoramoses

    β€β€πŸ’–β€β€

  • 14w ago mattheuss_scott mattheuss_scott

    nice

  • 13w ago pphyliciaa pphyliciaa

    @yessssenia

  • 12w ago fo_sho_energy_work fo_sho_energy_work

    EyE Agree with You. Health is in Us.... D.N.A. Divine Natural Awareness...

  • 11w ago natashamotyka natashamotyka

    Reading it now while I get my pedi

  • 2w ago bonniematras bonniematras

    Just discovered you and wow! What you share is so powerful and good timing for me! ❀️

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