Instagram post by @the_thunderdom Dom

Deload week! Conventional 3" Deficit DL @ 475. Feeling good for Sunday @ironcide_ 😉
Accessories:
30-20-10: KB Swing/ Goblet Squat for time
4x25 Banded hamstring curls
100x Reverse Hyper @ 50%

5 Comments

Likes

No Likes Yet

Most Popular Instagram Hashtags