Instagram post by @brightman_ Joe Brighty

Weighed in this morning at 96.9kg - the lightest I’ve been all prep and all year for that matter β˜€οΈ so obviously I had to catch that dusk lighting just right 🌚
Took my bathroom (and kitchen) scales to the Cotswolds with me this weekend and I was determined to ensure I kept progressing towards the goal of undeniably good condition. Step count was at a high yesterday and today as soon as I got back to London I got my arse straight to Gymbox for lower day πŸ”₯
I also finished off my pull session that I had to cut short to get to the Cotswolds on Friday πŸ€·πŸΌβ€β™‚οΈ I think flexibility is a massive key to being successful in this game, particularly if you live a normal life where you can’t control EVERYTHING, ALL the time. πŸ’†πŸΌβ€β™‚οΈ


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