Instagram post by @strengthfreak Main πŸ‘‰ @datbusiness

5.7.18 Part 1
Video 1:
395# squat in wraps with assist from spotter just to feel the weight.
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Video 2:
Stretching and warmups.
Calves, abs, hamstrings, extensions, presses
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Video 3:
Shoulder stretches. Squat warmups.
Right, lower back aching from travels.
45/135/185/225/275x2/295/315
335 - Got caught on left side of rack.
355
365 - Same speed as last week. Decided to skip 375 to have energy for 385.
385 - RPE9.9 Spotter did not help.
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πŸ‘•: @barbellelite_

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