Instagram post by @mela.ward Mela Ward

Step 1: Become besties with backwards
Step 2: Power
Step 3: Tend to carpet burn ๐Ÿ˜‚
#2018yearofthebackflip #2018inhospital


  • 20w ago jay_coombs jay_coombs

    What is actually going on here ๐Ÿ˜‚

  • 20w ago mela.ward mela.ward

    @jay_coombs Iโ€™m not really sure to be honest

  • 20w ago grayson_hs grayson_hs

    Someoneโ€™s had too many jelly beans @mela.ward ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

  • 20w ago ktwiggy9 ktwiggy9

    1. This looks like a super fun drunken activity/race and I really wish I was there with you! 2. Didn't you just go through a severe neck injury?!?

  • 20w ago 1bush_man 1bush_man

    So many questions @mela.ward

  • 20w ago mela.ward mela.ward

    @grayson_hs no cawfeee required eggason

  • 20w ago mela.ward mela.ward

    @ktwiggy9 But you also have to do it in a sleeping bag ๐Ÿคฃ
    Will you be in Cali in Oct? Iโ€™m coming to visit so get your sleeping bag and a bottle of tequila ready....and the yacht.

  • 20w ago mela.ward mela.ward

    @1bush_man donโ€™t you also do this in CF? ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ

  • 20w ago 1bush_man 1bush_man

    @mela.ward hahahaha nope. Hand stands and handstand push ups yes

  • 20w ago thehappywanderer_jl thehappywanderer_jl

    Youโ€™re one fit lady! I dreamt about doing this once and then thought nahhhh better not

  • 20w ago a_schmidt89 a_schmidt89

    Damn i fucked up my ankle recently, otherwise...

  • 20w ago kristieandrlik kristieandrlik

    ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ur very special Mel

  • 20w ago mela.ward mela.ward

    @thehappywanderer_jl nahhhhhh better stick to horizontal Napercise

  • 20w ago mela.ward mela.ward

    @a_schmidt89 show me your tricks when itโ€™s better chica!

  • 20w ago mela.ward mela.ward

    @kristieandrlik Iโ€™ll take that as a compliment ๐Ÿ˜‰๐Ÿ˜‚

  • 20w ago caseyrunte caseyrunte

    Are you in Miami @mela.ward ?

  • 20w ago ktwiggy9 ktwiggy9

    @mela.ward Lol YES! Sleeping bags are here, so just get your butt over here and it's on! So is the tequila and the yacht...

  • 20w ago mela.ward mela.ward

    @ktwiggy9 shhhyeahhhh itโ€™s on gurlfran. No crackers for you ๐Ÿ’™

  • 20w ago mela.ward mela.ward

    @caseyrunte Queensland Maimi Casey! But I might be coming through your miami in a few months. Are you in Hawaii or FL?


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