Instagram post by @blackgirlproject The BGP

Be in conversation.
Even though we intellectually know that we are not the only one going through things, the buildup of emotions tends to make us think that our worlds are crashing and no one has experienced this before, ever. Then comes the over thinking and hyper analysis. We’re human, this is what we do, and it is OK. .
One way to break the loop in our brains and emotions when we are going through it is to talk it out. This does not mean you have to find someone to talk to, because many of us don’t have that support available to us. But vocalizing it, to your ancestors, the aethers, or even yourself will clear the path for healing and solutions. #BGPSundaySermon

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