Instagram post by @alexandrantonio Alexandra E Antonio

Sometimes your body just needs a rest day.

That is one of the hardest things about this sport- listening to your body. It is SO important because everything you feel is your body telling you something. Today my body told me I needed a break to reset.

So, for now, bring on improvement season! I’m ready to switch up my workouts and make some minor nutritional changes (yes, I will definitely be having at least one spicy marg)😋

Pro things are still in sight and coming soon!
Until then, this time is to focus on myself😈

#fitness #fitfam #ckfitsquad #improvement #body #break



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