Instagram post by @crossfitrep CrossFit REP

Does CrossFit cause injuries? Yes! But so does every form of physical activity. What's important to remember is that while your risk for injury increases slightly, your risk for death from chronic disease drops dramatically. That's why exercise is so important, and you should seek out a professional coach who can help you keep that risk of injury as low as possible. Check our latest blog post for some tips on how to find a great coach and a great gym! Link in bio.

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