Instagram post by @brightman_ Joe Brighty

MY FAVE PREP FOODS ๐Ÿคฉ
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Seems as though you guys have been loving my morning cardio essays I thought Iโ€™d drop another โœŒ๐Ÿฝ to tell you the truth, they get me through cardio too ๐Ÿ“„๐Ÿ˜‰
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Today I wanted to talk you through some of my most common, go-to foods that Iโ€™ve absolutely loved on this prep, why Iโ€™ve been so reliant on them, and why you might wanna consider them ๐Ÿ™๐Ÿผ
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So straight in at number one has been low fat/fat free cottage cheese ๐Ÿง€ Iโ€™ve developed a bit of an obsession with this recently. Itโ€™s high in protein, easy AF, accessible pretty much everywhere, and VERY trackable ๐Ÿ’†๐Ÿผโ€โ™‚๏ธ it makes for a stress free day out if I donโ€™t prep anything and itโ€™s so versatile. Iโ€™ve been mixing it with muller light 99kcal yoghurts and it is essentially a high protein dessert ๐Ÿคค one pot of each mixed together has almost 40g protein and less than 30g carbs. You can bang half of each and obviously half the calories ๐Ÿ™๐Ÿผ VIBES.
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Ok number two: green veg of doom โœ… Iโ€™ve said it before but itโ€™s amazing how good veg tastes with the right things done to it. Runner beans are my favourite atm, iโ€™m having a large serving at lunch time with turkey sausages and a little bit of gravy.. basically a roast dinner ๐Ÿ˜… perfect for me as Iโ€™m running increased sodium at the moment. This is potentially my favourite meal of the day... but donโ€™t forget to track the gravy granules bruh. Other veg Iโ€™ve relied on is courgette, asparagus, mange tout and kale. Cook this lot up, mix it up with some oil spray, salt, pepper and fresh mint and youโ€™re about to have a mad one ๐Ÿ˜‰
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This last spot was a tricky one to hand out, but Iโ€™m going for @bulkpowders_uk whey. Itโ€™s become potentially my favourite ever whey, and I nailed the right flavours the first time. White chocolate and banana fudge are both insane, and the mixability is bang on- plenty of water and stays thick enough to enjoy ๐Ÿ’š and Iโ€™ve still got cookies and cream to open and get through ๐Ÿค—
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Let me know if you give any a try ๐Ÿ“„

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