Instagram post by @beabos.care healthbalancetips πŸ‡ΊπŸ‡Έ

The awesome health benefits of reading a bookπŸ“– before you go to bedπŸ˜ͺ πŸ’›πŸ’™πŸ’œπŸ’šβ€οΈ
...FOLLOW @healthy.lifestyle.usΒ πŸ‘ˆ for more useful information.
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Don't put down your page-turner just yet. Your daily ritual of reading before bed might just hold the secret to improved health and well-being.
Here are some of the health benefits you might enjoy if you read a book right before you catch some πŸ˜ͺ zzz.

1. Reading improves cognitive function
2. It can mitigate mild mental health concerns
3. A bedtime reading ritual can enhance your sleep
4. Reading can stave off Alzheimer's
5. It reduces cortisol levels
6. Reading may improve your empathy
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#healthyrecovery #healthylifestyle #healthy #health #healthyliving #keephealthy #keepfit #healthychoices #healthylife #positivevibesthe #positiveenergyplus #readbook
#readbooks #relax #goodnight #deepsleep

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