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7️⃣ Science-Based Health Benefits of Drinking Enough Water!
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Our bodies are around 60% water, give or take.

It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8x8 rule). Although there is little science behind this specific rule, staying hydrated is important.
Here are 7 evidence-based health benefits of drinking plenty of water.
1. Water Helps to Maximize Physical Performance
Losing as little as 2% of your body's water content can significantly impair physical performance.
2. Hydration Has a Major Effect on Energy Levels and Brain Function
Mild dehydration (fluid loss of 1-3%) can impair energy levels and mood, and lead to major reductions in memory and brain performance.
3. Drinking Water May Help to Prevent and Treat Headaches
Drinking water can sometimes help relieve headache symptoms, especially in people who are dehydrated.
4. Drinking More Water May Help Relieve Constipation
Drinking plenty of water can help prevent and relieve constipation, especially in people who generally do not drink enough water.
5. Drinking Water May Help Treat Kidney Stones
Increased water intake appears to decrease the risk of kidney stone formation. More research is needed in this area.
6. Water Helps Prevent Hangovers
Hangovers are partly caused by dehydration, and drinking water can help reduce some of the main symptoms of hangovers.
7. Drinking More Water Can Help With Weight Loss
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#drinkwater

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