Instagram post by @black_lab_warrington Black Lab Fitness - Warrington

If in doubt, squat.
With so many variations to this one exercise you can build a whole routine around it and never get bored.
You can use a barbell, a kettlebell, your own body. You can move slowly or quickly, for time or for reps.
There are so many options.
Effective exercise doesn't have to be complicated.
It can be oh so simple and most importantly, efficient.
We want you to get the most out of your time and energy.
If you can't make it to the gym today why not try this leg burner and see how you get on.
10 Split Squat (left foot forward)
10 Jumping Squats
10 Split Squat (right foot forward)
10 Jumping Squats
*Repeat this with 9 reps of each, then 8 reps and continue until you have completed all the way to 1 rep of each.
The goal is to keep moving! Enjoy!

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