Instagram post by @laurengrusenmeyer Lauren Grusenmeyer

So this happened - I gave my first full Kundalini class ✨ So honored to be able to share these teachings, this amazing technology of Kundalini yoga. The benefits are is powerful - I am convinced it is what we need in this modern age. 🥋 I also feel utterly blessed these women encouraged me to go for it... Thank you fans! My tribe 💕 #kundalinirising #ramayoga #ageofaquarius #mytribemyvibe

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