Instagram post by @brightman_ Joe

Yo fam, sorry for the radio silence the last few days, but let me hit you with my latest update ๐Ÿ™๐Ÿผ
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Last week was productive af in terms of progress, ending with a new low weigh in of 99.2kg ๐Ÿ˜ฌ but this period hasnโ€™t come without a cost.
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Prep mode has fully taken over the majority of my days both mentally and physically. My patience is at an all time low, the smallest things are affecting me, and Iโ€™m finding myself very focussed on food ๐Ÿ‘€
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The way I set myself up is so that I can enjoy the majority of my calories and food towards the end of the day, which is brilliant for enjoying my evenings but not great for energy levels throughout the day.. at least not until I get in the gym ๐Ÿค˜๐Ÿฝ
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None of this concerns me too much when considering the bigger picture. Iโ€™m in the best shape Iโ€™ve ever been in and Iโ€™m well on track. Itโ€™s just the reality of a competition prep. So we keep digging. ๐Ÿ˜…

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