Instagram post by @futura134 Jake Mee

#deadlift day! Was so happy to get back into deads, form was meh but everything felt good and moved well due to the #samsonsocks which will add 10% to all your lifts 😊
.
Worked pyramid sets up to 220kg and could have gone heavier but didn't want to ruin myself for the rest of the week πŸ˜‚
.
100kg x 10 speed reps
120kg x 8 speed reps
140kg x 6
160kg x 4
180kg x 2
200kg x 1
220kg x 1
160kg x 5
140kg x 5 speed reps
100kg x speed reps
.
#muscle #motivation #npc #nofilter #boss #beastmode #bodybuilding #lift #leggo #latergram #gym #gymflow #fit #flex #fitfam #fitspo #fitness #potd #physique #progress #photooftheday #igers #instafit #inspiration #workout #transformation

30 Comments

Likes

No Likes Yet

Most Popular Instagram Hashtags